Your health and well-being are important to me, too:)!
I am a CAN-FIT-PRO certified Personal Trainer.
Additional education and certificates in the field include: Active Aging, BodyMind Nutrition, Function Movement Assessment, Fat Loss Fundamentals, Beginner Mediation Techniques instructor, WalkFit instructor.
The goal is to help you achieve general good health and fitness by developing functional movement and sing body weight and/or portable equipment during the training sessions.
Sessions may be in-person, outdoors or online.
Ftiness sessions are personalized, customizable and on-demand (...and you can invite up to 4 friends to join you for lower cost per person).
Please contact by phone (text is best), email or using the contact us form to arrange for a free inital session.
$25 for 30 minutes and up.
Looking for a post-workout Mobile Massage: Contact Krista at: www.yycrmt.com