Your health and well-being are important to me, too as a CAN-FIT-PRO certified Personal Trainer.
Additional education and certificates include: Active Aging, BodyMind Nutrition, Functional Movement Screening, Fat Loss Fundamentals, Basic Mediation Techniques, WalkFit instructor.
The goal is to help you achieve general good health and fitness by developing functional movement and using body weight and/or portable equipment.
Sessions may be in-person, outdoors or online.
Ftiness sessions are personalized, customizable, on-demand and can be in small groups, partners or just you!
Contact 1.403.585.7123 to arrange a free inital session.
$20 for 30min and up.
Looking for a post-workout Mobile Massage: Contact Krista at: www.yycrmt.com